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Sleep self-check

Seven questions, about a minute. A simple check on whether your sleep problem is the kind that needs treatment.

Written for this website (not a validated instrument)

Thinking about the last month, how often has each of these applied?

This is a screening questionnaire, not a diagnosis. It can tell you whether your symptoms are in a range that is worth discussing with a doctor, but only a proper consultation can say what is actually going on. Your answers are scored in your own browser and are not saved, sent or seen by anyone.
Please note: These questionnaires are designed for adults. For a child or teenager, a parent should book a consultation rather than rely on a self-test.
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