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Mental Health Self-Checks

Short, confidential questionnaires used in clinical practice. They take a minute or two, you get a score straight away, and nothing you enter is saved or sent anywhere.

Not sure which to take?

Pick the line that sounds closest to what you are going through.

Low mood, loss of interest, hopelessness Worry, panic attacks, feeling on edge Drinking, or wanting to cut down Concentration, restlessness, disorganisation Trouble sleeping Something else, or more than one of these

Depression self-check

This is the same questionnaire used in clinic to measure how severe depression is and to track whether treatment is working.

9 questions 2 minutes

Anxiety self-check

This is the standard questionnaire used to measure anxiety and to track progress during treatment.

7 questions 90 seconds

Alcohol use self-check

A short, confidential check on whether your drinking has moved into a range that affects health.

3 questions 1 minute

Adult ADHD self-check

A screening check for attention and impulsivity difficulties in adults.

6 questions 1 minute

Sleep self-check

A simple check on whether your sleep problem is the kind that needs treatment.

7 questions 1 minute

This is a screening questionnaire, not a diagnosis. It can tell you whether your symptoms are in a range that is worth discussing with a doctor, but only a proper consultation can say what is actually going on. Your answers are scored in your own browser and are not saved, sent or seen by anyone.

Please note: These questionnaires are designed for adults. For a child or teenager, a parent should book a consultation rather than rely on a self-test.